Sunday, August 28, 2011

Day 7 of My Healthy Life Style (24 Day Challenge)


I know I haven't logged on in a few days, as I sated on my last posting I was going to a family reunion and I did. I had a great time with all of my family. And yes I did stick with my healthy eating habit. We had different kinds of food but I filled up on most of the veggies, fruit and meats that was not as high in fat. I got up early Saturday morning and down stars to the fitness room and did 30 minutes on the treadmill and worked my upper with weights. This pass weekend was a challenge for me but I stuck with it. Now it’s time to start my new week. I am very excited about this week because I weigh in on tomorrow and I will be posting and let you know how I've done. So make sure you check my Blog tomorrow it should be interesting.

    "I can do all things through Christ who strengthen me."                                                                  

                                                Philippians 4:13

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