Hello everyone this have been a great day. I went to the gym this morning, I did 20 minutes on the bike and 25 minutes on the treadmill. After all I lifted weights. I worked on Quadriceps and Hamstrings, Calf, Abdominal and Stretches Wow is all I can say. Another healthy protein shake for breakfast with a banana and off to work I went. I had a yummy lunch from Subway, Turkey on wheat with no cheese or mayo, baked chips and a bottle of water. Dinner was hard great, baked lemon pepper tilapia, mix veggies and pinto beans. Ok I need all of y'all help this week end. I am going to my family reunion and it's going to be a challenge for me. We all know what happen at family reunions EAT, EAT, EAT and EAT again. All kinds of food's and sweets not to mention sweets are my weakness. So when you have that little talk with Jesus and tell him about your troubles please mention me in your prayers. I will still be Blogging so watch and read how I'm doing. Have a goodnight.
"I can do all things through Christ who strengthens me."
Philippians 4:13
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