Today was a wonderful day. I started my day at 6:30am. Today was Cardio day, I did 40 minutes of Cardio. I usually go to the gym but today I went to the school I walked an jogged. It was so nice out, I enjoyed watching and watching the little kids walking to school. After I got home I had a berry flavor protean drink with a banana for breakfast. I didn't have time to make my egg white omelet with spinach, tomatoes, turkey bacon and fat free cheese. Through out the day I make sure I had my fruit and carrots to snack on. Dinner was great turnip greens, black beans and baked chicken breast. This is my healthy life style menu and work out for today. I had a wonderful blessed day I will see you tomorrow. An as always..
"I can do all things through Christ who strengthens me."
Philippians 4:13
I don't know why this have Day 23 I did put Day 3.
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