Day 9 of My Healthy Life Style (24 Day chellange)

I didn't post anything yesterday, but I am still on track with my healthy life style (24 Day Challenge). I worked legs yesterday and did 45 min of cardio, 20 min on the treadmill, 15 min on the elliptical, 10 min on the bike.

I know I said I was going to be posting a new video, pictures and a update of my weight but I decide to wait until I finish my 10 day Herbal Cleanse. My last day will be Thursday and I will let everyone know if I have lost any weight. I fell so well and light I can’t wait to share it with y'all. Not only do I fill well physically but menially also. I have more energy and I can focus better.

I am about to go ta a 45 min walk now. Take care and always. 

"I can do all things through Christ who strengthens me".

                                                      Philippians 4:13

    

Day 7 of My Healthy Life Style (24 Day Challenge)

I know I haven't logged on in a few days, as I sated on my last posting I was going to a family reunion and I did. I had a great time with all of my family. And yes I did stick with my healthy eating habit. We had different kinds of food but I filled up on most of the veggies, fruit and meats that was not as high in fat. I got up early Saturday morning and down stars to the fitness room and did 30 minutes on the treadmill and worked my upper with weights. This pass weekend was a challenge for me but I stuck with it. Now it’s time to start my new week. I am very excited about this week because I weigh in on tomorrow and I will be posting and let you know how I've done. So make sure you check my Blog tomorrow it should be interesting.

    "I can do all things through Christ who strengthen me."                                                                  

                                                Philippians 4:13

Day 4 of My Healthy Life Style (24 Day Challenge)

Hello everyone this have been a great day. I went to the gym this morning, I did 20 minutes on the bike and 25 minutes on the treadmill. After all I lifted weights.  I worked on Quadriceps and Hamstrings, Calf, Abdominal and Stretches Wow is all I can say. Another healthy protein shake for breakfast with a banana and off to work I went. I had a yummy lunch from Subway, Turkey on wheat with no cheese or mayo, baked chips and a bottle of water. Dinner was hard great, baked lemon pepper tilapia, mix veggies and pinto beans. Ok I need all of y'all help this week end. I am going to my family reunion and it's going to be a challenge for me. We all know what happen at family reunions EAT, EAT, EAT and EAT again. All kinds of  food's and sweets not to mention  sweets are my weakness. So when you have that little talk with Jesus and tell him about your troubles please mention me in your prayers. I will still be Blogging so watch and read how I'm doing. Have a goodnight.

"I can do all things through Christ who strengthens me."
                                                               Philippians 4:13

Day 3 of My Healthy Life Style (24 Day Challenge)

Today was a wonderful day. I started my day at 6:30am. Today was Cardio day, I did 40 minutes of Cardio. I usually go to the gym but today I went to the school I walked an jogged. It was so nice out, I enjoyed watching and watching the little kids walking to school. After I got home I had a berry flavor protean  drink with a banana for breakfast. I didn't have time to make my egg white omelet with spinach, tomatoes, turkey bacon and fat free cheese. Through out the day I make sure I had my fruit and carrots to snack on. Dinner was great turnip greens, black beans and baked chicken breast. This is my healthy life style menu and work out for today. I had a wonderful blessed day I will see you tomorrow. An as always..

"I can do all things through Christ who strengthens me." 
                                                         Philippians 4:13

MVI 3399

Day 2 of MyHealthy Life Style (24 Day Challenge)

After getting out of bed at 6:30 this morning, I started my way out to the gym. I had a 11/2 hour workout. I start out with a mile and half on the treadmill. After that I went into my  weight training I worked on upper body today, Chest, Shoulder, Back, Triceps and Biceps. I came home and my energy level has not decrease thank God for a wonderful blessed day..

"I can do all things through Christ who strengthens me."
                                                               Philippians 4:13

 

Healthy life style

Today (August 22, 2011)  I will start my healthy life style. In the pass I would start and something would distract me or I would just get unmotivated. Today I will start my exercise program and eating healthy for life. As a result of this program I would like to loose 10lbs. of  FAT and gain 10lbs. of muscle.

I am starting this as a 24 Day Challenge. I will update my blog to let you know how my challenge is going and up load pictures of my progress every week. 


Thanks to my friend Tyson for helping me get motivated again an getting back to a healthy life style.


Please feel free to comment an give me advise or encouragement alone this journey.  Thanks!! :-)


Phyllis